Instead, pick a specific race (usually 10-12 weeks out from when you want to start training) and pick a specific goal. It’s so easy to be noncommittal and say something generic like “I’d like to run a 10K someday…”Įver done that? How did that turn out? Did you ever run that race? (If so, awesome, but most people probably answered “no”). I learned this at work during a goal-setting exercise years ago and have applied it to my fitness for years. stands for Specific, Measurable, Agreed-Upon, Realistic, and Time-Based. Not sure how to choose a goal? Get S.M.A.R.T.! Pick a goal from the start so you know what you’re working towards, and can train accordingly. What’s your reason for running a 10K? And what’s your goal? There are so many reasons to run a 10K – run for charity, for the fun of the theme, run to reach a new distance or run for your next PR. ![]() Have you run a 5K before and loved it? Maybe even a 5 miler?Ī 10K is 6.2 miles (or about 10,500 steps if your pace is around 10:30 minutes per mile) and is a great next step for runners with experience running 5K’s. Read on for an awesome 10K training schedule for beginners and info on how to prepare for your first 10K too. ![]() And the right plan will help you do just that. You want to achieve your goal of running a 10K. You want training to be fun, approachable, do-able, right? Finding the right 10K training schedule for beginners to run your first 10K is important.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |